You’re not just overwhelmed — you’re exhausted from pretending you’re fine.
Behind the scenes, it feels like everything is piling up: the anxiety, the self-doubt, the past that keeps showing up in ways you can’t ignore.
You’ve already done so much on your own — figuring things out even when it’s heavy. Now imagine what’s possible with the right support — when you finally feel more grounded, clear, and confident in your direction.
Take control of your emotions, heal from the past and create a life that feels fulfilling and connected.
You Might Be:
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Successful but Still Struggling Inside: You’ve checked the boxes—career, education, responsibilities—but inside, you still feel overwhelmed, anxious, or like something is missing. Maybe you hold yourself to high standards, but the pressure to always be "on" is exhausting.
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Graduated… But Still Feel Stuck: You’ve finished college, but instead of clarity, there’s confusion. You thought it would all make sense by now, but you're unsure what direction to take—or how to even figure it out. Everyone says this is “just part of your 20s,” but it still feels heavy, lonely, and uncertain.
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A High Achiever Struggling with Anxiety & Perfectionism: You push yourself to excel, but the stress of always needing to perform, succeed, or meet expectations is wearing you down. You’re exhausted, but slowing down feels like failure. The idea of disappointing yourself or others makes it hard to stop.
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Living with Parents While Trying to Build Your Own Life: Navigating cultural and generational differences, balancing independence with guilt, or struggling to set boundaries when they don’t fully understand.
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Carrying the Weight of a Difficult Childhood: You had to grow up fast, bury your feelings, or survive in a home that didn’t give you the emotional tools you needed. Now, stress, self-doubt, and old wounds show up in ways that hold you back.
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Feeling Lost About Your Career or Next Steps: You’re in a job that doesn’t feel right, but the idea of changing paths—or not having it all figured out—feels paralyzing. You’ve always done what’s expected of you, but now you’re questioning if it’s what you actually want.
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Trying to Keep It Together While Navigating Big Life Changes: Whether it’s a career shift, moving out, or redefining relationships, you’re figuring things out as you go, but deep down, you feel overwhelmed and ungrounded.
Your wellness is the foundation for your future.
FEATURED IN:
Therapy That Fits Your Needs
Not everyone processes emotions through talking. That’s why, along with EMDR, I offer Art Therapy—a different way to explore what you’re feeling. No art skills needed. [Learn More →]
Steps We'll Take, at Your Pace
Whether you’ve been holding it in for years or you're just now giving yourself space to feel it — this is a space where you can be real.
Helping young adults navigate anxiety, self-doubt, and the weight of past experiences is my specialty. What you’ve been through doesn’t just stay in the past—it shows up in your body, decisions, and daily life. That’s why everything I offer is built to meet you where you are—emotionally, mentally, and practically. [Learn more about me →]
Tailored Support for Today's Challenges:
Anxiety, Panic, and Overthinking Holding You Back?
Learn how to calm your mind and body so you can move through life with more confidence. -Break Free from Anxiety & Overthinking: Quiet racing thoughts and stop second-guessing everything. -Panic Feels Like It’s Taking Over? Learn how to ground yourself and regain control. -Burnt Out? Shift out of survival mode and feel like yourself again.
Carrying the Weight of the Past While Trying to Move Forward?
Heal emotional wounds—even if you don’t call it “trauma”—and start living on your own terms. -Did You Grow Up Burying Your Emotions? Learn how to process what you never had space for. -Balancing Independence While Living at Home? Navigate generational differences and create boundaries that work for you. -Feeling Stuck Despite Being ‘Successful’? Understand why past patterns keep showing up—and how to move forward.
Struggling with Boundaries & Relationships?
Gain the tools to express yourself, set limits, and build better connections. -Guilt Around Saying No? Learn how to set boundaries without fear of conflict. -Frustrated by Family Expectations? Find your voice and set limits that feel right for you. -Stuck in the Same Relationship Cycles? Stop repeating old patterns and create meaningful change.
You don’t have to figure everything out alone.
With the right support, you can break patterns, gain clarity, and start feeling more like yourself. Still unsure? A free 15-minute call can help you decide if it’s the right fit .
Small steps count. Explore the blog for encouragement and tools to keep going.
What Clients Say
-Client, 25
•”I had no idea therapy could be such a powerful and interesting relationship. My goal was I wanted to be more integrated, and you were the channel for me to do that, and do it consistently “
-Client, 22
"I feel a sense of wholeness I had long yearned for. Attiya has contributed integrally to my progress in shedding patterns of trauma and addiction, and our ongoing work allows me to maintain the self-awareness, motivation, and wisdom that I have cultivated over time. I am very grateful for the balance and peace I feel that has been strengthened over the course of my time with Attiya."
Client, 23
"I have had many counselors before, but Attiya is different. She is understanding and comforting. When I felt vulnerable, she was aware and took the time to help me cope. She has many methods of approaching problems that can be hard to discuss, making them easier to talk about, even during stressful times. She genuinely cares about her clients and would not hesitate to take her time outside therapy sessions to check on me. She helped me a lot with my personal growth."
-Client, 26
"During our sessions, when she speaks to me she treats me with compassion, dignity and most importantly knows how to listen without any judgment no matter what comes out of my mouth!"
-Client, 20
"Make it make sense" has been a constant theme in my life the last couple of years. Through our weekly therapy sessions, I have been better able to cope with life's difficulties.”