Take control of your emotions, heal from the past and create a life that feels fulfilling and connected.
In your 20s and 30s, figuring out what’s next can feel overwhelming.
Career stress, relationships, and past experiences can leave you feeling stuck.
Here, you’ll gain clarity and move forward with confidence.
You Might Be:
-
Successful but Still Struggling Inside: You’ve checked the boxes—career, education, responsibilities—but inside, you still feel overwhelmed, anxious, or like something is missing.
-
Living with Parents While Trying to Build Your Own Life: Navigating cultural and generational differences, balancing independence with guilt, or struggling to set boundaries when they don’t fully understand.
-
Carrying the Weight of a Difficult Childhood: You had to grow up fast, bury your feelings, or survive in a home that didn’t give you the emotional tools you needed. Now, stress, self-doubt, and old wounds show up in ways that hold you back.
-
Feeling Lost About Your Career or Next Steps: You’re in a job that doesn’t feel right, but the idea of changing paths—or not having it all figured out—feels paralyzing. You didn’t grow up with the luxury of trial and error, and now every decision feels like it has to be the right one.
-
Trying to Keep It Together While Navigating Big Life Changes: Whether it’s a career shift, moving out, or redefining relationships, you’re figuring things out as you go, but deep down, you feel overwhelmed and stuck.
Your wellness is the foundation for your future.
FEATURED IN:
Therapy That Fits Your Needs
Not everyone processes emotions through talking. That’s why, along with EMDR, I offer Art Therapy—a different way to explore what you’re feeling. No art skills needed. [Learn More →]
Steps We'll Take, at Your Pace
Helping young adults navigate anxiety, self-doubt, and the weight of past experiences is my specialty. What you’ve been through doesn’t just stay in the past—it shows up in your body, decisions, and daily life. That’s why everything I offer is built to meet you where you are—emotionally, mentally, and practically. [Learn more about me →]
Tailored Support for Today's Challenges:
Anxiety, Panic, and Overthinking Holding You Back?
Learn how to calm your mind and body so you can move through life with more confidence. -Break Free from Anxiety & Overthinking: Quiet racing thoughts and stop second-guessing everything. -Panic Feels Like It’s Taking Over? Learn how to ground yourself and regain control. -Burnt Out? Shift out of survival mode and feel like yourself again.
Carrying the Weight of the Past While Trying to Move Forward?
Heal emotional wounds—even if you don’t call it “trauma”—and start living on your own terms. -Did You Grow Up Burying Your Emotions? Learn how to process what you never had space for. -Balancing Independence While Living at Home? Navigate generational differences and create boundaries that work for you. -Feeling Stuck Despite Being ‘Successful’? Understand why past patterns keep showing up—and how to move forward.
Struggling with Boundaries & Relationships?
Gain the tools to express yourself, set limits, and build better connections. -Guilt Around Saying No? Learn how to set boundaries without fear of conflict. -Frustrated by Family Expectations? Find your voice and set limits that feel right for you. -Stuck in the Same Relationship Cycles? Stop repeating old patterns and create meaningful change.
You don’t have to figure everything out alone.
With the right support, you can break patterns, gain clarity, and start feeling more like yourself. Let’s talk—schedule your free consultation today.
Small steps count. Explore the blog for encouragement and tools to keep going.