VIRTUAL EMDR THERAPY AND ART THERAPY IN NEW YORK STATE AND BEYOND
You’ve been pushing through, but you've been carrying more than people realize.
It’s more than just stress.
It’s the racing thoughts, pressure, and heaviness that show up even on the good days.
The truth is, coping isn’t the same as healing.
It's time for support that actually helps you move forward. Not just manage.
Therapy for Young Adults & Professionals in New York
Lenora: Art Therapy and Counseling offers virtual therapy for adults, students, and professionals who feel overwhelmed, stuck, or disconnected. Using a unique blend of art therapy, EMDR, and somatic-based tools, we go beyond surface-level therapy to help you address what's really affecting your mental and emotional well-being.
-Client, 28
"Make it make sense" has been a constant theme in my life the last couple of years. Through our therapy sessions, I have been better able to cope with life's difficulties.”
-Client, 22
"I feel a sense of wholeness I had long yearned for. I am very grateful for the balance and peace I feel that has been strengthened over the course of my time with Attiya."
-Client, 25
”I had no idea therapy could be such a powerful and interesting relationship. My goal was I wanted to be more integrated, and you were the channel for me to do that, and do it consistently “
Client, 23
"I have had many counselors before, but Attiya is different. She has many methods of approaching problems that can be hard to discuss, making them easier to talk about, even during stressful times.
-Client, 26
"She knows how to listen without any judgment no matter what came out of my mouth!"
As Seen In:
Therapy That Fits Your Needs
Not everyone processes emotions through talking. That’s why I offer EMDR Therapy and Art Therapy—a different way to explore what you’re feeling.
Build self-trust, heal from the past, and create a life that feels fulfilling and connected.
You're telling yourself 'I'm fine' but secretly wondering why life feels so heavy.
If therapy hasn’t helped in the ways you hoped, this is where things can be different. My work is about creating lasting clarity, healing old wounds, and building a life filled with purpose and meaning.
You Might Be:
You’ve got the job, the degree, the responsibilities — but inside, something still feels off. You’re holding it all together, but it’s exhausting.You want to feel present, not just functioning.
Maybe it started in childhood — or maybe it’s been years of holding it all in. You’ve coped, survived, kept going. But the past still triggers you.You want to move through it and finally feel free.
You keep pushing to prove yourself and succeed, but the pressure never stops. Rest feels impossible.You want to slow down without falling apart.
You thought things would make sense by now, but you're overwhelmed, second-guessing everything, and unsure what comes next.You want clarity — and a path that actually fits.
You're navigating guilt, cultural tension, and trying to grow in a space where your needs aren't understood.You want space to become who you really are.
Between classes, work, and everything else, it’s hard to keep up. You’re overwhelmed, exhausted, and it feels like no one gets how hard you’re trying.You want to feel like you can handle things without falling apart.
You’ve followed the rules, but now you’re questioning if this path is really yours.You want to figure out what you actually want.
You're juggling jobs, relationships, expectations, and figuring out who you are. You're functioning, but it feels like too much. You're exhausted and need space to reset.
Steps We'll Take, at Your Pace
1. Clarify and Align
Understand what’s holding you back. Explore patterns and set clear goals so you can move forward with confidence.
2. Explore and Heal
Through art therapy, EMDR, and somatic tools, we’ll process emotions, release the past, and build emotional resilience. No art skills needed.
3. Integrate and Thrive
Turn insight into action. With practical tools, you’ll see real change in your emotions, relationships, and daily life.
Tailored Support for Today's Challenges:
You’ve been carrying it all: anxiety, self-doubt, and the weight of past experiences.
What you’ve been through doesn’t just stay in the past—it shows up in your body, decisions, and daily life. That’s why everything I offer is built to meet you where you are—emotionally, mentally, and practically.
Want faster progress?
Virtual EMDR Intensives for Deep, Focused Healing
If you're ready to move through trauma or anxiety with more focus, EMDR Intensives help you get faster results than weekly sessions—without the wait for relief.
[Learn more about EMDR Intensives →]
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Your wellness is the foundation for your future.
With the right support, you can break patterns, gain clarity, and move beyond whats been holding you back.
Still unsure? A free 15-minute call can help you decide if it’s the right fit .
Small steps count. Explore the blog for encouragement and tools to keep going.
Still have questions? Check the FAQ.