You’ve been pushing through, but you're carrying more than people realize.
Have you built a life that looks successful on the outside while silently struggling with anxiety, burnout, or the effects of past trauma?
Whether you've tried therapy before or you're taking this step for the first time, you're ready for meaningful change that goes beyond coping.
Anxiety, burnout, and unresolved trauma can weigh heavily, even when life looks successful on the outside. . At Lenora, I use EMDR, somatic therapy, and art therapy, along with other evidence-based approaches, to help you process what's been keeping you stuck and create meaningful, lasting change.
Every session is tailored to your unique needs and goals, giving you a focused space to heal, reconnect with yourself, and move forward with greater confidence and clarity.
//HEALING IS POSSIBLE.//
You Might Recognize Yourself Here:
Successful, but secretly overwhelmed
Constantly anticipating worst-case scenarios
Feeling stuck despite years of self-work
Hi! I'm Attiya
How Therapy Here Is Different
I've been there, trying to keep moving while carrying emotions that felt too heavy to unpack.
My path to becoming a trauma and anxiety therapist grew from that experience.
I created Lenora to offer the kind of care I once needed: creative, compassionate, and grounded in the full complexity of being human.
WHAT GUIDES MY WORK:
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ROOTED IN INSIGHT AND EXPERIENCE
I understand what it's like to build a career, balance responsibilities, and carry heavy emotions that feel overwhelming. Doing all of that requires resilience, support, and a commitment to prioritizing your wellness. Your wellness is the foundation that allows everything else in your life to grow.
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INTEGRATIVE, CREATIVE APPROACH
This isn’t just talk therapy. I blend EMDR, Art Therapy, and somatic practices to help you connect with yourself and get to the core of what’s keeping you stuck in ways that feel real, embodied, and lasting.
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TRAUMA-INFORMED, WHOLE-PERSON CARE
You’ll find structure without pressure, challenge with care, and a space where nothing has to be minimized. Together, we move at your pace, with respect for how your body and mind have learned to survive.
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REAL CONNECTION, REAL CHANGE
Clients often tell me, “I needed to hear that.” This work is collaborative and focused on what matters most to you. It’s less about perfect progress, more about finally feeling supported in a way that makes sense.
If you're ready to feel more grounded, connected, and clear, I'm here to walk with you.
"a space where you feel truly heard and understood. "
Her expertise in trauma therapy, particularly EMDR, has been life-changing for me.
What They're Saying
"I feel a sense of wholeness I had long yearned for. "
I feel more grounded and at peace in my life. I’m really grateful for the growth I’ve experienced.
Want faster progress?
Virtual EMDR Intensives for Deep, Focused Healing
Looking for a more focused approach? EMDR Intensives give you dedicated time to work through trauma and what's been keeping you stuck. With several session lengths and formats to choose from, you can find an option that fits your goals and schedule.
Specialized Therapy for Anxiety, Trauma & Burnout
Hi! I'm Attiya Awadallah, LCAT, ATR-BC, a licensed trauma and anxiety therapist providing virtual therapy across New York State.
I specialize in EMDR, art therapy, somatic approaches, and evidence-based treatment for anxiety, trauma, burnout, and complex PTSD.
My approach is collaborative, active, and tailored to your goals, helping you process difficult experiences, strengthen emotional resilience, and create lasting change.
With more than 10 years of experience across inpatient, outpatient, addiction treatment, and community mental health settings, I bring both clinical expertise and compassion to every session.
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