Looking for Clarity When the Next Step Feels Uncertain?
In your 20s and 30s, major life transitions, career challenges, and emotional stress can make it hard to move forward. Whether you’re managing anxiety, feeling stuck in indecision, or barely holding it together, therapy can help you regain a sense of control and peace.
Your wellness is a priority and the foundation for your future. ​
It's time to take control of your emotions, heal from the past and create a life that feels fulfilling and connected.
Overwhelmed and Not Sure Where to Start?
Create mental and emotional wellness with expert help and a personalized plan.
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Struggling with Persistent Anxiety: Feeling constantly on edge or unable to relax.
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Dealing with Career Questions: Feeling disconnected or unsatisfied in your current job.
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Facing Life Transitions: Feeling immobilized by big decisions or changes in your life.
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Creative arts therapy, EMDR, and other practical tools can help you find clarity, feel more grounded, and build confidence as you face life’s challenges.
You Might Be:
As an experienced and board-certified therapist, I’m dedicated to providing a supportive space where you can move beyond anxiety, depression, and past trauma. Whether you’re struggling with feelings of overwhelm, self-doubt, or the weight of past experiences, Together, we'll find your way to healing so you can build the life you truly want.
As seen in:
Bridging the mind-body connection to heal and thrive.
By embracing an approach that respects your entire self—mind, body, and emotions—we’ll move at a pace that feels right for you. We’ll honor the vital connection between your thoughts, feelings, and physical well-being, using creative techniques like art therapy and evidence-based practices to help you manage stress, improve your relationships, and reclaim your sense of self.
The Steps We'll Take...
1. Clarify and Align
Every change starts with understanding where you are. We’ll look at different areas of your life—what’s working, what feels stuck, and what patterns keep repeating. By uncovering what’s holding you back and setting clear goals, you’ll build a strong foundation for progress. The better you understand yourself, the easier it is to move forward.
2. Explore and Heal
Through art therapy, EMDR, and body awareness, we’ll process emotions, work through past experiences, and break unhelpful patterns. You’ll gain deeper self-understanding by exploring how past experiences have shaped your thoughts, feelings, and reactions—helping you shift old patterns and create space for healing and growth.
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3. Integrate and Thrive
Real change happens as you put insights into action. With practical strategies, you’ll start meeting your goals and making tangible shifts in daily life. Whether it’s managing emotions, improving relationships, or building healthier habits, you’ll feel more in control, more confident, and more connected to yourself as you move forward. Therapy is about more than reflection—it’s about making meaningful changes that last.
More Than Talk Therapy: Discover Art Therapy
Art Therapy is a powerful way to explore emotions that are hard to put into words. Whether you’re feeling stuck, overwhelmed, or disconnected, creative expression can help you process emotions in a new way. You don’t need to be an artist—just open to the process.
Tailored Support for Today's Challenges:
Overcoming Anxiety, Depression, and Panic
Take control, feel more balanced, and regain your motivation: â—‹ Anxiety Reduction: Develop effective strategies to calm your mind and reduce daily anxiety. â—‹ Depression Management: Find ways to lift your mood and restore hope during difficult times. â—‹ Panic Management: Learn tools to navigate and diminish the intensity of panic episodes. â—‹ Motivation Boost: Reignite your drive and energy to pursue your goals. â—‹ Stress Resilience: Build resilience to handle stressors that trigger anxiety, depression, and panic. â—‹ Mind-Body Connection: Understand how your body responds to stress and practice techniques to regain control. â—‹ Cognitive Restructuring: Challenge and change unhelpful thoughts that fuel anxiety, depression, and panic. Receive targeted support to help you reclaim your life from anxiety, depression, and panic, and rediscover your motivation.
Healing from Trauma and Emotional Wounds
Recover from past experiences and build a stronger, more resilient self: ○ Emotional Healing: Address and heal from difficult experiences, whether you identify them as trauma or emotional wounds. ○ Resilience Building: Develop inner strength and resilience to face life’s challenges with confidence. ○ Self-Compassion: Foster a kinder relationship with yourself, replacing self-criticism with self-care and understanding. ○ Trauma Recovery: Work through specific traumas, using creative approaches to release their hold on your life. ○ Safe Exploration: Create a safe and supportive space for exploring your emotions and experiences through art therapy. Receive compassionate support, incorporating creative techniques, to help you heal from emotional wounds and reclaim your sense of self.
Strengthening Connections: Overcoming Emotional Barriers in Relationships
Navigate changing family dynamics and deepen your connections: â—‹ Communication Challenges: Learn to express your emotions clearly and effectively, fostering deeper connections with loved ones. â—‹ Evolving Family Relationships: Adapt to shifting roles and expectations in your family as you become more independent. â—‹ Emotional Resilience: Build the strength to handle conflict and emotional triggers, allowing for more stable and fulfilling relationships. â—‹ Trust and Intimacy: Overcome past wounds and insecurities to create stronger, more trusting bonds with family, partners, and friends. â—‹ Boundary Setting: Establish and maintain healthy boundaries that protect your well-being while nurturing your relationships. â—‹ Self-Compassion: Cultivate a kinder relationship with yourself, which naturally leads to healthier interactions with others. Get the tools you need to strengthen relationships and navigate the changing dynamics with family and loved ones.
Balancing responsibilities, relationships, and your own well-being isn’t easy—especially when emotions, self-doubt, or old patterns keep showing up. Therapy gives you the space to understand what’s beneath the surface, develop real strategies, and start feeling more like yourself. Let’s get started.