Therapy with me is interactive, structured, and focused on real progress.
-Attiya Awadallah
LCAT, ATR-BC, LPAT
Support for Young Adults Facing Anxiety, Self-Doubt & the Weight of the Past
I’ll give you tools, exercises, and strategies so that growth continues beyond our time together. You won’t just process emotions—you’ll build the skills and confidence to move forward.
Therapy should be a space where you feel understood, supported, and actively working toward change. I’ve seen firsthand how powerful the right approach can be, and I’m committed to helping you build the tools and confidence to move forward. My approach is tailored to your needs, whether that means using EMDR to process past experiences, art therapy to explore emotions beyond words, or body-based techniques to help you feel more grounded.
What You Can Expect in Therapy
A structured, interactive approach—sessions meet you where you are while keeping progress in focus
-
Practical tools between sessions—so you can apply what you’re learning in real time
-
A blend of creative techniques, EMDR, and actionable strategies—so therapy is more than just talking
Looking for more support between sessions? Explore my blog for real-life strategies, mental health insights, and tools to help you navigate life’s challenges.
Questions? Check out the FAQ's for more information.
