January Check-In The end of January is here, and let’s be honest—it’s been a long month. Five weeks can feel like forever when you’re...

You open TikTok for a quick break, planning to scroll for just five minutes. Suddenly, an hour has flown by, and you’ve laughed, learned...

There are moments in life that feel like everything is happening at once—decisions about careers, relationships, and identity all seem to...

Maybe this is your first time voting, or perhaps you voted in 2020 but feel like everything has changed since then. It’s not just about...

It’s Okay to Feel Uncertain Let’s start with an important truth: it’s okay to not have everything figured out right away . The pressure...

Navigating the ups and downs of student life can be tough—between managing schoolwork, balancing a social life, and perhaps even working...

Being a college student comes with a lot of demands—between juggling classes, part-time jobs, and trying to have a social life, it can...

College life can feel like a constant juggling act—between classes, work, social commitments, and everything in between, it's easy to let...

If you're balancing school, work, and everything else in life, you know how challenging it can be to stay on top of it all without...

Thinking about therapy but feeling unsupported by your family? You’re not alone. Many people, especially those from first-generation...

The COVID-19 pandemic has left a significant emotional impact on many, especially young adults. From feelings of isolation and anxiety to...

Feeling overwhelmed by all the responsibilities of adulthood? You’re not alone. Early adulthood is full of challenges, from figuring out...

When I started Lenora , my vision was clear: I wanted to create a space where young adults could explore their emotions, discover their...