EMDR Intensives:
Accelerated Sessions to Process Trauma, Anxiety, and Feel Relief Sooner
Traditional weekly therapy isn’t the only option. EMDR Intensives offer a focused, accelerated approach to help you move through stuck patterns, process trauma, and find clarity—without waiting months to feel better.
What Are EMDR Intensives?
EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed therapy that helps the brain reprocess distressing experiences so they no longer feel overwhelming. Intensives are extended sessions (2–3 hours or multi-day options) that allow for deeper work in a shorter timeframe.
This is ideal for you if:
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You’ve already done some therapy and want to work through something specific
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You’re feeling stuck and want to make progress faster
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Your schedule doesn’t allow for weekly sessions
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You're going through a big transition and need focused support
What to Expect
Each intensive is personalized and includes:
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A pre-consultation to assess fit and goals
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A customized plan for your intensive
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EMDR processing combined with grounding and integration techniques
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A follow-up session and aftercare resources
You’ll leave with greater insight, emotional relief, and tools to support your next steps.
EMDR Intensives Might Be Right for You If:
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You’ve experienced a traumatic event or recurring negative experiences that still impact your life
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You’re looking for a deeper approach than talk therapy alone
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You’re short on time and want a more efficient way to process past wounds
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You’re ready to face your emotions head-on with professional guidance
Availability & Booking
Intensives are offered virtually for residents of New York State. Half-day and full-day options available. Pricing starts at $275 - 90min.
Ready to Book or Learn More? I'm here to answer your questions, let's talk.
