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The Struggle is Real: How to Cope with the Challenges of Early Adulthood

Writer's picture: Attiya AwadallahAttiya Awadallah

Updated: Sep 25, 2024




Feeling overwhelmed by all the responsibilities of adulthood? You’re not alone. Early adulthood is full of challenges, from figuring out careers to managing relationships, and it's okay if you're still trying to find your way. As someone who has been there, I understand how difficult it can be to balance independence with the need for support.


The Pressure to "Adult"


One of the biggest challenges young adults face is the pressure to “adult.” Suddenly, we’re expected to have our lives together, to be responsible and independent, and to know exactly what we want out of life. But the reality is that it's okay to not have it all figured out right now. It’s okay to still be discovering who you are and what you want.


It’s Okay to Ask for Help


It’s important to remember that asking for help is a sign of strength, not weakness. Navigating new responsibilities can be challenging, but reaching out to friends, family, or even a professional can make a world of difference. Whether you’re struggling with emotional issues or feeling lost in your career path, it’s okay to seek support.


Practical Tools for Managing Overwhelm


One way to manage anxiety and overwhelm is to break tasks down into smaller, more manageable pieces. When we’re faced with a daunting list of responsibilities, it’s easy to feel paralyzed. By breaking tasks into smaller steps, you’ll find it easier to make progress and build momentum.

Another useful tool is practicing self-compassion. We are often our own worst critics, but treating yourself with kindness and understanding can help you navigate challenges with more ease. Give yourself permission to make mistakes, take breaks when you need them, and prioritize your mental well-being.


Growth and Change Are Part of the Journey


Remember, growth and change are inevitable parts of life. It’s okay to not have everything figured out right now, and it’s okay to pivot and change direction as you learn more about yourself. Adulthood isn’t about having all the answers—it’s about exploring, learning, and evolving.


Final Thoughts


Navigating adulthood is a journey, and you don’t have to do it alone. By recognizing that it’s okay not to have all the answers and by being kind to yourself along the way, you’ll make this process a little easier and more fulfilling.

If you're feeling overwhelmed by the challenges of early adulthood and want to explore how art therapy can support you, I’d love to help. Feel free to book a consultation or visit lenoratherapy.com for more information.



Attiya Awadallah, LCAT, ATR-BC, is a licensed psychotherapist and creative arts therapist specializing in treating anxiety, depression, and complex trauma, with a focus on young adults navigating school, career, and life transitions. At Lenora: Art Therapy and Counseling, Attiya helps clients embrace their identities, manage stress, and develop resilience.

If you’re interested in learning more about therapy services or booking a session, visit www.lenoratherapy.com or contact Attiya directly at lenoratherapy@gmail.com.

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Lenora: Art Therapy and Counseling provides virtual sessions  in New York State and New Mexico.

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