Therapy That Fits Your Needs
Get the support that meets you where you are—whether you need ongoing therapy, a focused healing approach, or family guidance- —wherever you are in NYC and New York State.
What I Help With
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Anxiety, stress, and overthinking that make it hard to focus or relax
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Panic attacks and emotional overwhelm that feel unpredictable and exhausting
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Life transitions and career uncertainty that leave you feeling stuck
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Past emotional wounds and childhood experiences that still affect you today (Trauma and Complex Trauma)
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Boundaries and relationship challenges that make it hard to navigate family and social dynamics
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Confidence, self-awareness, and emotional regulation so you can move through life with more clarity and ease
How We’ll Work Together
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Therapy isn’t one-size-fits-all. I combine evidence-based techniques and creative approaches to meet your unique needs.
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EMDR Therapy – A structured approach to process past experiences without reliving the pain.
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Art Therapy – A creative way to explore emotions and break through mental blocks.
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Somatic & Mind-Body Approaches – Helping you reconnect with your body to release stress and tension.
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Cognitive & Emotion-Focused Techniques – Practical tools to shift unhelpful patterns and build resilience.
Why Online Therapy
You don't need to commute across New York City or sit in an office to make progress. Online sessions make it easier to show up consistently and get the support you need—no matter your schedule or borough.